Start the Process
The first step before beginning any weight loss plan or program is to have a comprehensive check-up to make sure:
- There are no underlying health issues preventing you from losing weight
- You are healthy enough to begin a weight loss plan.
The most common health issues that make it difficult to lose weight are:
Health Benefits of Losing Weight
Losing weight may help improve some weight-related health issues such as:
In addition to dietary changes and exercise that may be recommended, there may be medications that can help you lose weight.